An eating disorder coach bridges the gap between therapists, doctors, dietitians and carers such as friends and family.
Coaches offer a goal-oriented approach to eating disorder recovery through day-to-day support, facilitating change, working through your daily challenges, and helping you stay motivated and accountable.
Coaching is an empowering approach that supports the present and future, whilst delving into the past when necessary. It has been considered a game-changer to treatment teams by being complementary to the daily challenges of recovery.
Therapists and dietitians largely offer in-session support and are unable to offer more flexible, higher-level support that encourages lasting change.
Many who work through therapy find that they have a good understanding of themselves and why the eating disorder developed, yet remain feeling stuck and trapped by the illness.
Coaching is not meant to replace therapy and other professionals on your treatment team, but rather than purely in-session support or clinical sessions, coaches offer you flexible support every step of the way, when you need it most.
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An empowering and goal-orientated approach to recovery.
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Continuous support and motivation through the process.
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Supports past, present and future.
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A creative approach that works through limiting beliefs.
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An approach that helps you to shift eating disorder thoughts and behaviours.
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A focus on helping you to create your future and define your outcome, without fear.
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Connects to your true values and helps you to let go of the eating disorder.
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Builds practical tools for true and lasting recovery.
Why Solace?
"Solace Recovery is created for women who want to break generational chains and rewrite their stories, who have gotten lost amidst the endless expectations, who want to eat, laugh, love, and cry as their divine feminine selves, who want to redefine their values and reclaim their identities as their own.
Making peace with food and your body is just the beginning. It's time you found Solace in you.
- Julia Qi, Founder of Solace
