To my exceptional Asian women still struggling with food...
​I know it's not just about the food. It's about being stuck in a cycle; it's about ingrained expectations of beauty, value, and success; its about the endless imposter syndrome and never feeling good enough; it's about being raised in a culture where you put your head down ignore your hardships; it's about trying to "keep up" with a life that has washed away your own values.
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Solace Recovery is a personalized coaching program that helps Asian women secretly battling disordered eating find peace with food and reconnect with their authentic selves.
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We're here to simplify your recovery by identifying what works for you, building a actionable recovery plan, and empowering you with clarity and confidence to reclaim your body.
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Healing your relationship with food is just the beginning to healing you.
STILL STRUGGLING WITH URGES?
DOWNLOAD YOUR FREE 5-STEP URGE-SURFING WORKBOOK
About your Coach
My name is Julia.
"... My narrative was seemingly written for me: I was to be thin, porcelain-skinned, smart and successful but not too smart and successful as to scare off a rich husband, and above all, I was to be beautiful. My relationship with food, my body, my career, my worth, and my value, were all inextricably tied to an identity loaded with unhealthy societal expectations. ​
Yet, as Asian women, we don't talk about these things...."
BEFORE WORKING WITH ME
If any of these sound like you....
You feel like your life revolves around food or dieting...
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You're exhausted and stuck in a cycle...​​
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You've lived with this for so long you don’t even know who you are without it...
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You binge in secret and feel ashamed and guilty afterwards... ​
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You wake up everyday consumed with thoughts about your body and your weight...
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Want to start healing but fear that it's going to take time and energy away from what’s important to you... ​
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You're hiding your disordered eating from everyone else in your life...
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You feel like you should be able to “just stop,” but you don’t know how...
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You feel like you're guessing your way through this...
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AFTER WORKING WITH ME
How would it feel to...
Live a life free from the shackles of food.
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Get unstuck, be energized and motivated to pursue what you really love.
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Rediscover and connect with you - judgement free - not who your ED says you are.
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Be balanced with your relationship with food, body image, and fitness.
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Listen to your body and trust that it works for you.
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Eat your "bad foods" and feel unashamed to reach for more.
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Find solace in your messy, imperfect, beautiful, and relentless self.
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Have action plan to tackle your disordered thoughts/behaviors and reignite your fire.
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Be at peace with who you are and where you are today, and excited for what's next for you.​​​​​
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Coaching At a Glance
Custom Recovery Plan
Create lasting change by building an action plan to address your beliefs, not just your behaviors.