Solace Recovery
Solace Recovery is a culturally-informed eating disorder recovery coaching program created to support the unique challenges faced by AAPI (Asian American and Pacific Islander) and APIDA (Asian Pacific Islander Desi American) communities.
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No recovery is one-size-fits all. However, ED-related issues in these communities are often overshadowed by societal stigma and a lack of cultural understanding. These nuances are difficult to address without understanding the norms ingrained in this community of need.
Solace Recovery aims to: build an actionable recovery plan, identify what works best for your recovery, and empower you with clarity and confidence to reclaim what you've lost — all through a culturally sensitive, relevant, and compassionate lens of care.
5 Pillars of Recovery
01.
Rewire Your Limiting Beliefs
02.
Eradicate Your Food Fears
03.
Build New Habits/Behaviors
04.
Redefine Your Value and Purpose
05.
Adopt Fitness
and Nutrition
Get to Know Us
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Culturally informed practices encompass approaches that respect and integrate diverse cultural beliefs, values, and practices into therapeutic interventions. This involves understanding the cultural background of clients, recognizing how it shapes their experiences and perceptions of, and adapting treatment strategies accordingly.
Working with a culturally informed eating disorder coach is crucial in order to receive personalized support that resonates with your cultural identity and values. These professionals understand how cultural factors influence attitudes towards food, body image, and mental health, offering interventions that are not only effective but also respectful and inclusive of your cultural context, thereby enhancing the relevance and success of treatment.
What Will Our Time Together Look like?
Weekly 1:1 Coaching
Our dedicated time for the week to talk through your biggest challenges, centered on your recovery goals.
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Personalized Homework
Weekly homework will be given based on your needs and goals that best support your healing.
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Client-Centered Flexibility
Coaching is a partnership. If something isn't working for you, let's discuss and change our approach!
Flexible Daily Text Support
Coaches are there for you beyond your weekly sessions. This allows you to reach out whenever you feel like you need support.
Meal/Grocery Support
Coaches are in the trenches with you through recovery and are more than happy to enjoy a meal, or grocery shopping session with you.
Treatment Team Collaboration
If you are currently receiving support from other professionals, such as a therapist or dietitian, we'd be more than happy to coordinate with your team for a holistic treatment plan.
"clients say they cycled through years of expensive treatment and relapse, and nothing worked until they got a coach who could fill in the missing pieces of their recovery."
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- Read the full article on Elle.com