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Solace Recovery

Fitness, Nutrition, and Recovery Coaching

For women with a history of disordered eating

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Solace Recovery

Personalized ED recovery coaching for those currently seeking structured support to battle disordered eating.

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Solace Rebuild

Holistic training focused on strength, functionality, and body awareness for individuals who are in recovery, or have recovered from an ED.

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Solace Nutrition

Specialized nutrition coaching focusing on balanced, mindful eating habits and sustainable, healthy nutrition practices for individuals in recovery, or have recovered from an ED.

Why Solace?

Julia Qi | CPT, CNC, ED Recovery Coach

I couldn't relate more. ​

 

This is why I built Solace Recovery.

Are you struggling to find truly effective professional support through your ED recovery?

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Are health, wellness, or therapy services falling short of providing the empathy and guidance you really need?

 

For women like us with a history of disordered eating, navigating the complexities of wellness, fitness & nutrition can be incredibly triggering and challenging.

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Imagine working with an ED Recovery Coach, Certified Personal Trainer & Nutrition Coach, who has personally recovered from multiple eating disorders, by your side every step of the way, providing you personalized, relevant and empathetic support.

 

Imaging reaching your fitness and nutrition goals in a program designed for you and your past mental health struggles with food, weight, and body image.

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What you don't need is for someone to pull you back into your old patterns.

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You need a safe space to reach your goals, someone who can actually help you overcome your obstacles and embrace a more fulfilling life.

STILL STRUGGLING WITH URGES?

DOWNLOAD YOUR FREE 5-STEP URGE-SURFING WORKBOOK

CLICK HERE TO DOWNLOAD

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